Sexy Organic Strong

A balanced approach to getting fit, & finding your ageless glow

Meal Prep 101

October 26, 2016 @ 9:08 pm

  When it comes to clean eating, meal planning is one of the easiest things you can do to set yourself up for success.  The best thing about it, is that there are no rules and you can’t really mess it up.  The key is to just start and make sure you set aside some Read more…

Going Organic!

October 19, 2016 @ 11:05 pm

  Today I want to talk about why it’s SO important to go organic! Organic foods are an important priority.  They are free of harmful chemicals, and have a lot more nutrition.  One of the best ways to avoid premature aging is to watch what we put into our bodies so I can’t stress enough the importance Read more…

What is Clean Eating?

October 12, 2016 @ 9:39 pm

Just what the heck is clean eating? There’s so much information and nutrition “buzzwords” out there no wonder it gets confusing!  In short, most people can agree that clean eating at its most basic definition means eliminating processed foods, additives, preservatives, and artificial sugars from your diet.  Basically, you’re eating whole, unrefined foods  (if it comes Read more…

New Recipe! Pizza Pizza!

October 7, 2016 @ 8:08 pm

Happy Friday! The end of a long work week is FINALLY here!!  Everyone is ready to kick back, relax, and gear up for the weekend.  After a long work week one of the easiest things to do is order a pizza on a Friday night.  Hey, we deserve it right!?  We worked hard all week Read more…

Avoiding the Major Agers

October 5, 2016 @ 10:21 pm

Just what are the Major Agers? In short, they’re unhealthy habits that severely age us.  We all want to stay forever young.  Youth is hope, potential, beauty, and inspiration.  It’s no wonder that when age starts to show, depression hits.  Suddenly we’re in this constant search for the fountain of youth and will do whatever Read more…

New Recipe!

October 4, 2016 @ 7:44 pm

It’s National Taco Day AND Taco Tuesday? This really is kind of epic! While it IS a cause for celebration, we still need to stay on track!  That being said, I wanted to share one of my favorite healthy taco recipes with you! Chilli Lime Turkey Tacos (pictured below) Recipes as follows: (serves 5) 2 Read more…

Recovering from the Weekend

October 3, 2016 @ 10:48 pm

Happy Monday! ……or is it? For most people, Monday is without a doubt the roughest day of the week.  Especially when we’re coming out of an amazing weekend.  One minute you’re counting down the clock on Friday afternoon and before you know it the alarm clock is going off again on Monday morning.  Most of Read more…

Welcome to Sexy Organic Strong!

October 2, 2016 @ 9:53 pm

Thank you for visiting.  Im so excited you’re here, and so happy to finally launch Sexy Organic Strong!  This is something I’ve been passionate about for a very long time, and I’m honored that I finally get to share it with you!  Make sure you sign up for the monthly news letter, and check in Read more…

Sending Out an SOS

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