Lets Transform Your Life
With so many options out there for health and well being – why would you want to work with someone like me? Glad you asked…
Finding that Ageless Glow!
I am a fitness instructor and health/wellness coach who is dedicated to helping you improve your health and over-all well being. I want to help you find your ageless glow simply by living a healthier lifestyle, and by avoiding what I call the “Major Agers” No matter what point you’re at on your journey I’m here to help you achieve all of your goals. Maybe you’re afraid to get started, or maybe you finally feel ready to take that first step. I’m here to help transform the way people look at health and fitness. The typical feeling that a lot of us have is one of burden and a whole lotta work! It’s thought of as something I HAVE to do, not something I WANT to do.
I am dedicated to helping people get results and want nothing but the best when it comes to fitness and nutrition. I offer training programs to meet your needs and help you find what you’re passionate about. When you sign up for one of my programs, you gain instant access to the Sexy Organic Strong Challenge Group. The Sexy Organic Strong Challenge Group focuses on getting in shape, learning about nutrition, and putting the smack down on the “Major Agers” along the way! It’s time to create a healthy and balanced lifestyle that you love and to feel sexy and strong in your own skin.
I am here to show people how exercise and nutrition can be something you look forward to and that it becomes a part of who you are. I’m a firm believer in setting goals. By creating a future worth living, you’ll be compelled to jump off of the couch and into a world of health and fitness that will have you glowing from the inside out. Whatever you need- from beauty tips to nutrition, fitness, recipes, motivation and more, I’m here to help!
Together it’s as easy as 1, 2, 3
SEXY– It’s about identifying your triggers, and avoiding the “Major Agers”- You can’t control everything in your life, but you can control what you put in and on your body to keep your ageless glow and have you feeling sexy in your own skin.
ORGANIC– It’s a whole new relationship with amazing, great-tasting food that nourishes and sustains your daily life- Your body is a finely tuned vehicle, give it good food and it will take you places.
STRONG– It’s about being energetic and passionate and finding what calls you into action- Once you discover what drives you, set yourself a goal and focus on it! Don’t look in any direction but ahead.
Whether your goal is to take on Mt. Everest or to walk up a flight of stairs without being winded, there is ALWAYS something to work towards and I’m with you every step of the way.
I am so excited you’re here and cannot wait for the opportunity to connect with you on your journey, so let’s get started!