Sexy Organic Strong

A balanced approach to getting fit, & finding your ageless glow


Lets Transform Your Life

With so many options out there for health and well being – why would you want to work with someone like me? Glad you asked…

Finding that Ageless Glow!

I am a fitness instructor and health/wellness coach who is dedicated to helping you improve your health and over-all well being. I want to help you find your ageless glow simply by living a healthier lifestyle, and by avoiding what I call the “Major Agers”  No matter what point you’re at on your journey I’m here to help you achieve all of your goals. Maybe you’re afraid to get started,  or maybe you finally feel ready to take that first step.   I’m here to help transform the way people look at health and fitness.  The typical feeling that a lot of us have is one of burden and a whole lotta work!  It’s thought of as something I HAVE to do, not something I WANT to do.

I am dedicated to helping people get results and want nothing but the best when it comes to fitness and nutrition.  I offer training programs to meet your needs and help you find what you’re passionate about.  When you sign up for one of my programs, you gain instant access to the Sexy Organic Strong Challenge Group.  The Sexy Organic Strong Challenge Group focuses on getting in shape, learning about nutrition, and putting the smack down on the “Major Agers” along the way!  It’s time to create a healthy and balanced lifestyle that you love and to feel sexy and strong in your own skin.

I am here to show people how exercise and nutrition can be something you look forward to and that it becomes a part of who you are.  I’m a firm believer in setting goals.  By creating a future worth living, you’ll be compelled to jump off of the couch and into a world of health and fitness that will have you glowing from the inside out.   Whatever you need- from beauty tips to nutrition, fitness, recipes, motivation and more, I’m here to help!

Together it’s as easy as 1, 2, 3

SEXY– It’s about identifying your triggers, and avoiding the “Major Agers”- You can’t control everything in your life, but you can control what you put in and on your body to keep your ageless glow and have you feeling sexy in your own skin.
ORGANIC– It’s a whole new relationship with amazing, great-tasting food that nourishes and sustains your daily life- Your body is a finely tuned vehicle, give it good food and it will take you places.

STRONG– It’s about being energetic and passionate and finding what calls you into action- Once you discover what drives you, set yourself a goal and focus on it! Don’t look in any direction but ahead.


Whether your goal is to take on Mt. Everest or to walk up a flight of stairs without being winded, there is ALWAYS something to work towards and I’m with you every step of the way.

I am so excited you’re here and cannot wait for the opportunity to connect with you on your journey, so let’s get started!

A Whole New Relationship To Food

There are SO many misconceptions when it comes to clean eating.  Everyday there is a new diet plan or magic supplement that is guaranteed to give you major results in very little time.  With so much mis-information out there it's no wonder people just throw their hands into the air, and go for whatever seems to be the easiest fix. Im here to show you that it doesn't have to be that way!    It's not all about the number on the scale, or cutting out certain foods, or even following a certain diet trend that your sister swore by to help her loose weight. It is about finding a balance in your life and developing healthy habits for yourself.  These habits, through time, will become part of your very existence.  What works for your best friend may not work for you.  We're all different and can only control the outcome of our happy ending.  Nutrition is the most powerful tool we have in the quest for radiance at any age. Nourish your body from the inside, and watch yourself glow on the outside.    

Goal Driven Trainings Tailored To What Gets You Out of Bed

Just like our bodies are different, we all have a different idea of what a "fun" workout is as well.  Are you forcing yourself to run 5 miles a day because you have a friend that says it's the best thing to do?  If you hate to run, WHY are you doing it?  The biggest mistake someone can make is to force themselves to do something they really don't want to do.  You can force yourself  to do something for awhile, but eventually, if you don't have a passion for it,  you're more likely to throw in the towel.  I'm here to help you find what's fun for YOU.  I will work with you to help find the workout that you feel passionate about doing.   What you know YOU will stick to.  Your workout is time for yourself and that's something to look forward to every single day!  

Nutrition To Fuel Your Body- Glow From The Inside Out

We all have different personalities right?  Hey, that's what makes life interesting! So it's no surprise that we're just as different when it comes to our body types.  That same friend who loves to run said she lost a ton of weight because she cut out carbs.  So naturally you're thinking I should do that to.  But guess what?  Maybe YOUR body needs more carbs to run at it's best!  I'm here to make sure you're getting the proper fuel you need to have your body running at it's finest and glowing from the inside out.  I focus on incorporating the seasonal superfoods you need in your diet to help nourish your body to live in the most youthful way possible.  My nutrition plans are customized to help you cook and eat more youthfully and are in tune to your specific needs and goals.  That same person training to climb Mt. Everest is going to have different nutritional needs than someone who is only looking to drop a few pounds.  If you want to feel fresh, vibrant, strong, sexy, energetic and youthful,  you have to remember your diet is fundamental.  You are what you eat and I'm here to help you understand what your body is trying to tell you.  It's time to start looking, feeling, and living a healthier more balanced and energized life. IMG_7590

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